Smack dab in the middle of RSR for the Deadlift. Yesterdays' workout "Seeing Dead Relatives" per Brett Jones, MRKC
Deadlift 6 X 6 @ 80%
Double Press/Pull Up Complex X 10 rounds
a. Double Press X 10 (20 kg's)
b. Tactical Pull Up X 5
*Aim to complete the complex in under 30 minutes
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