CAEC - Clanton, Alabama
1 time through:
Jump rope for 100 before each exercise; you will be doing 6 rounds of 100
1. Swing X 60
2. Butterfly Sit Up X 50
3. Rower X 40 Calories
4. Push Up X 30
5. Snatch X 20 (10 e)
6. Burpee X 10 (6 counts)
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20:09 with a 16kg and long, drawn out pushups. Nice eye opener for those of us who have been slacking!
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