Active Rest

Active rest day activities depend on how I feel. The nice quality of these training days is that there is no programming. Here is yesterdays smorgasbord of activity: 1. Warm Up with morning agility group 2. TGU X 20 3. Tactical Pull Up 5 X 5 4. Low Lumbar Stretch 5. Hip Stretch 6. Piriformis Stretch 7. Brettzel 8. Pigeon Pose 9. Upward/Downward Dog 10. PVC OHS 11. Sotts Press w/ Overhead Squat - light 12. Cool Down Yoga Moves