We offer a variety of classes for diverse corporate populations:
1. Advanced workouts - High Intensity Kettlebell and Bodyweight movements
2. Agility - Fieldwork; change of direction, speed, and running power
3. Mobility - Yoga, static stretching, and static kettlebell movements/complexes
4. Special activities - Zumba, Couch to 5K, and 1 on 1 kettlebell training for the beginner
5. Desk Mobility - Mobility without leaving your office
Our clients also partake in traditional barbell and weight training. Which is supervised upon clinet request.
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