Workout Today: Rest Day
Reminders:
I am a diet basher. I bash the healthiest of the purported "healthy" diets. Most of these lifestyles are nothing more than glorified Atkins eating plans using healthier food choices. A recipe for lean bodies, yes, but also weakness for most.
Resolutions do not work. Modifications to your lifestyle do work.
With your diet modifications I have found that if you follow your plan 85-90% of the time you will have success. Remember you are human; if there is something you really want then you will have it eventually, whether it is healthy or not. Here is where the 10-15% margin of error comes to play. Have what you want with moderation and variety. Do not be so hard on yourself and live your life your way.
Tomorrow: Deadlift, press, farmers walk, and 2 bell swings.
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