Warm Up: 500 m row; Posterior chain joint mobility exercises
DeadLift 3 @ 60%
5 X 3 @ 75%
Tactical Pull Up 5 X 5
10 minute curcuit; count rounds
a. KB Snatch X 5 e
b. Wall Ball X 10
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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