5 rounds for time:
1. Row - 500m-400m-300m-200m-100m
2. Snatch - 10e-8e-6e-4e-2e
3. Jumping Pull Up - 20-16-12-8-4
4. 1-Arm Press - 10e-8e-6e-4e-2e
Now some family time.
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- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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