Finito

Ryan and Aindrea have joined our Wellness team. Ryan works in physical performance and Andi in special projects (Scaleback Alabama and Health Education)

I enjoy the satisfaction of completing projects in every aspect of my life. From the professional perspective, we are near completion of our class curriculum/lesson plan project. Personally, I completed the 12 week Kettlebell Muscle program. Here was the final workout; you do not set the bells down until the circuit of exercises is complete.

5 rounds; 2 minutes recovery between rounds:

1. Double Squat X 5

2. Double Snatch X 5

3. Double Military Press X 5

4. Double Clean + Double Push Press X 5

5. Double Squat X 5

Kettlebell Burn program begins Monday. Program overview will get covered next week.

Have a nice weekend.