Blogging has been limited due to work, husbandry, and fatherhood; Thank you Byron for my reminder to not completely alienate social media networking.
Geoff Neupert has designed a program that is ideal for the time scrapped individual . I am now in week 11 of Kettlebell Muscle, just 4 workouts from completion.
Through 11 weeks here are my results (body weight and body composition determinants). Weight and composition were tracked on an OMRON BIA scale with contacts an the surface of all 4 limbs. Although it's accuracy issues are questioned, the composition testing method is an extremely stringent test. I had measured an average of 5.3% lower on our OMRON hand held devices.
Body weight November 29, 2010: 191 lbs
Bodyweight February 11, 2010: 194 lbs.
November 29, 2010 Body Fat estimate : 20.4%
February 11, 2011 Body Fat estimate: 17.1%
I am enjoying somone else's programming. It is nice to get input and utilize the products of other fitness professionals in the industry. Next up is Geoff's Kettlebell Burn program (16 weeks) and a body weight return to the low to mid 180's and re-acquainting myself to the Turkish Get Up.
Keep moving functionally. FOSI - Form Over Speed and Intensity
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