Monday - KB Muscle
Tuesday - Metabolic Conditioning; intensity will be dictated by KB Muscle intensity
Wednesday - KB Muscle
Thursday - Joint Mobility
Friday - KB Muscle
Saturday - Metabolic Conditioning; intensity will be dictated by KB Muscle intensity
Saturdays METCON:
1000m Row
100 Jump Rope
80 Sit Ups
100 Jump Rope
60 Mountain Climbers
100 Jump Rope
40 Push Ups
100 Jump Rope
20 JPUs
Enjoy your weekend everyone!
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