I am the only person that engages in the workouts I post online. Our clients' workouts consist of a lot of joint mobility and bodyweight exercise completed at a moderate intensity. My most sincere education has been working with the fitness abilities of a wide array of people over the last 14 years. I have learned more in the last year than in any other. If you're not learning you may as well not be living.
I am in the 3rd week of Kettlebell Muscle. I like the program but can't give up my strategically placed METCONs:
20 minutes; count rounds:
1. 5 Burpees
2. 5 e Snatch
3. 15 e Mountain Climbers
4. 20 Swings
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