Tiffany Hams it up on "Bench Friday"
I am liking Kettlebell Muscle. If you are an advanced hard styler I highly recommend the book.
Saturday METCON
3 rounds for time:
a. 500m Row
b. 200 Jump Rope skips
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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