German Volume Training

Yesterdays workout was too good to keep to myself. Normally, GVT is used for contrasting movements; I used it for Double Press and Double Squat. Rest 2 minutes between supersets

GVT 10 sets X 10 reps (40-50% of 1-RM Press)
a. Double Press
b. Double Squat

Rest 10 minutes; then

15 minutes; count rounds:
a. Burpee (6 count) X 5
b. Swing X 10 (Moderately Heavy)
* Aim for on the minute for 15 rounds
*Ladies that are limited with push ups incorporate the squat thrust (4 count burpee)