Warm Up - Row 500m; Shoulder Stability; Band Stretches; Downward Dog; Samson Stretch; Tactical Frog; Piriformis - Pigeon and elevated leg
Kalos Thenos - 3 X 3/3 @ 16kg (1); 20 kg (2); 24 kg (3)
Double Front Squat - 5 X 5 @ 32kg
Double Press - 5 X 5 @ 32kg
Double Thruster - 5 X 5 @ 24kg
Rest 10 minutes
Snatch 5 X 10/10 (on the minute X 5 minutes)
Mark,
ReplyDeleteLooks like something Dan John wrote in an article on T-Mag. Great minds must think alike.
This doesn't surprise me. I have "borrowed info from him before. This is total coincidence.
ReplyDeleteI hope all goes well in the re-location. Did you apply for schools yet?