Tuesday, March 16, 2010

Wednesday, March 17, 2010

Warm Up

1. Deadlift - 5 X 5 @ 70%
2. 2 KB Squat 5 X 5
3. 2 KB Swing 10 X 10

4. Conditioning X 10 Minutes; count rounds
a. Snatch X 5 e
b. Wall Ball X 10*
*If no area or means for Wall Ball, perform a 1 Kb Thruster X 5 e
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1 comment:

  1. Mark J. LehmkuhlMarch 19, 2010 at 1:51 AM

    Double Swing with the 24's - 10 X 10 a good moderate workout.

    10 minute conditioner - 8 rounds plus 8 snatches.

    Mark

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