Saturday, September 4, 2010

Saturday Quick Burst

1 time through:

400 m Row
200 Jump Rope
100 Squat
50 Sit Ups
25 Push Ups

This one is such a quick burst that if you aren't exhausted when done then you need to up the intensity.....pure and simple.
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1 comment:

  1. Mark J. LehmkuhlSeptember 4, 2010 at 8:25 AM

    8:57.....this one goes into our files for a light-moderate alternative

    ReplyDelete

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