Time Flies

Enjoy every day.

I pulled this one out of my gallery. Funny how we forget how effective some workouts can be. I lightened the load to a 20kg kettlebell to concentrate on quality; much like an old man golfer that hits it 200 yards but straight as an arrow on every swing of the club.

6 rounds of 20:10 (20 seconds of work; 10 seconds of rest); 1:10 rest in between rounds:

1. Swing
2. Push Up
3. Mountain Climber
4. High Pull Left
5. High Pull Right
6. Burpee
7. Thruster Left
8. Thruster Right

456 total reps

Active Rest

Active rest day activities depend on how I feel. The nice quality of these training days is that there is no programming. Here is yesterdays smorgasbord of activity: 1. Warm Up with morning agility group 2. TGU X 20 3. Tactical Pull Up 5 X 5 4. Low Lumbar Stretch 5. Hip Stretch 6. Piriformis Stretch 7. Brettzel 8. Pigeon Pose 9. Upward/Downward Dog 10. PVC OHS 11. Sotts Press w/ Overhead Squat - light 12. Cool Down Yoga Moves