Time Flies

Enjoy every day.

I pulled this one out of my gallery. Funny how we forget how effective some workouts can be. I lightened the load to a 20kg kettlebell to concentrate on quality; much like an old man golfer that hits it 200 yards but straight as an arrow on every swing of the club.

6 rounds of 20:10 (20 seconds of work; 10 seconds of rest); 1:10 rest in between rounds:

1. Swing
2. Push Up
3. Mountain Climber
4. High Pull Left
5. High Pull Right
6. Burpee
7. Thruster Left
8. Thruster Right

456 total reps