Around our house we earn our occasional Saturday night out.
Normally, I have time for one lung buster during the week, on Saturday I schedule another one. The nice aspect of this one is that it allows the pure girevik the opportunity to do all the snatch work with one hand transfer per round; without setting the kettlebell down:
1 time through:
1. 500m Row
2. 21-15-9
a. Snatch - 21 each; 15 each; 9 each with 1 hand transfer
b. Burpee(6 count; define the push up)
3. 500 m Row
Move rapidly but not rapid to the point of worrying about beating some time that has no meaning in the real world.
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