Old School Wellness - PHYSICALITY!

We offer a variety of classes for diverse corporate populations:

1. Advanced workouts - High Intensity Kettlebell and Bodyweight movements

2. Agility - Fieldwork; change of direction, speed, and running power

3. Mobility - Yoga, static stretching, and static kettlebell movements/complexes

4. Special activities - Zumba, Couch to 5K, and 1 on 1 kettlebell training for the beginner

5. Desk Mobility - Mobility without leaving your office

Our clients also partake in traditional barbell and weight training. Which is supervised upon clinet request.

Check this post from http://www.artofmanliness.com/ :

http://artofmanliness.com/2011/05/22/the-5-switches-of-manliness-physicality/

35 pounds = 1 Dead Hang Pull Up

Jimmy traded his 35 pounds of excess for his first dead hang pull up yesterday.

Pull Up - 5 X 5

Yesterday's circuit:
10 rounds of 20:10; straight through
1. Snatch L
2. Push Up
3. Snatch R
4. Squat Thrust

Weekend Warrior

Around our house we earn our occasional Saturday night out.

Normally, I have time for one lung buster during the week, on Saturday I schedule another one. The nice aspect of this one is that it allows the pure girevik the opportunity to do all the snatch work with one hand transfer per round; without setting the kettlebell down:

1 time through:

1. 500m Row

2. 21-15-9

a. Snatch - 21 each; 15 each; 9 each with 1 hand transfer

b. Burpee(6 count; define the push up)

3. 500 m Row

Move rapidly but not rapid to the point of worrying about beating some time that has no meaning in the real world.