Recovery Day - Mobility

Workout:

Body Weight Mobility

1. Floor Mobility - Z-Sit stretch; Bent knee Hip Abduction; Piriformis Stretch; 1/2 Brettzel
2. Yoga Poses - Cobra; Downward Dog + Combo; Cat-Cow; Pigeon Pose
3. Samson Stretch
4. Band Stretching- Hams; Adduction; Abduction
5. Chair Stretch; Frog Stretch; Brettzel
6. 16 kg kettlebell presses from the splits (~ 1o5 degrees) 3 X 5 e

*3 Rounds at your own pace using a 16 kg kettlebell

1. Goblet Flexibility Squat X 5; attain the furthest flexibility maintaining strict posture; open the legs with the elbows
2. Windmills X 5 e
3. Cossack X 5 e
4. Sotts Press X 5 e
5. Overhead Squat X 5 e

If it looks easy, it isn't. If you concentrate on the motions, on attaining the furthest position possible on every rep I promise you will feel as crushed as I do right now.