7 Rounds for time:
1. Jumping Pull Up X 10 (Chest to Bar)
2. Burpee X 10 (6 counts)
A good read courtesy of Dave Clancy, RKC, CSCS
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
Nice METCOM pic. If you really eat and drink all that you'll need to do about 27 rounds instead of 7. :-)
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