Warm Up: Row 500m; Joint Mobility; posterior chain
Deadlift:
3@ 60%
2 @ 80%
3 X 2 @ 95%
Double Press: 5 X 5 @ 80%
10 rounds; perform a and b consecutively; rest 30 seconds between rounds
a. Farmers Walk X 40 m
b. 2 bell swing X 10
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