Your tax dollars at work

Good Saturday Morning.

I am pleased to announce our newest client relationship with the United States Air Force. We are in the planning stages of designing a curriculum for the NCO Academy that is centered on functional training and High intensity Exercise (HIEE).

For the remainder of the year my weekend mornings will be filled with exercise and nutrition theory and practice. The project is practical, meaning we will be implementing our workouts within the 6 week training course.

Thank you United States Air Force for going "OLD SCHOOL"

Now on to the Saturday AM workout fun:

4 rounds for time:

1. Jump Rope X 125

2. Hard Style Swing X 21

3. JPU X 15

4. 8 count Manmaker X 9

Have a great weekend.