Happy Thanksgiving
Couplets: 20-16-12-8-4; perform 20 of each; then 16, then 12, then 8, then 4; move to #2 when #1 is complete, then #3 when #2 is complete.
1. Snatch (each side)
Push Up
2. Ball Slam
Sit Up
3. Swing
Rowing machine (Calories)
*Slow your pace when you get tired. It makes no sense to workout at a high intensity if in so doing your reps are sloppy or your body is put in a position where you get hurt (if not today then down the road).
*Snatches are total reps; meaning total each side (10 e; 8 e; 6 e; etc.)
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