Two 5 minute bouts on Monday:
1. Baseline
500m row (1:39.2)
40 Air Squats
30 Sit Up
20 Push Up
10 Box Jumps
T - 5:15
Rest 1 hour
2. 5 minute Snatch Test (11 reps/side/minute pace)
110 reps in 4:45
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- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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