Time to taper. The 4 weeks of INTENSE workouts are completed. Now we taper to 5 days this week, taking Thursday off and maxing deadlift on Friday.
1. Warm Up
2. Deadlift 5 X 3 @ 70%
3. TGU 4 X 3/3
4. Conditioning: 5 rounds
a. 20 Swings
b. 15 push ups
c. 5e snatch
d. 5e Press
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