Warm Up
1. 1 Arm Press (Heavy) - 1e to 5e to 1e
2. Pull Up - 5 X Max Reps
3. Conditioning: 4 rounds for time
a. Row 250m
b. Jump Rope X 125
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April
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- RSR Programming - 4/26-6/4/2010
- What's next??
- Friday, April 16, 2010 (Workout 28 or 28)
- Thursday, April 15, 2010
- Wednesday, April 14, 2010 (Workout 27 of 28)
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- From the CAEC wellness page
- Saturday, April 10, 2010 (Workout 24 of 28)
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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