Resting today for 1-RM max tomorrow. I am real excited for what lies ahead in the 6 week RSR programming. This stretch will run from April 26 through June 4.
Scale Back Alabama deadline for post weigh in is this Friday, the 16th. Participants can weigh in anytime this week in the presence of a supervisor for their team.
I will be posting information regarding our newest health challenge. It will begin May 3 and end May 31.
Continue to visit this blog for updates on the next workout Mesocycle and our healthy eating challenge (hint).
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