My next training block will be centered on training the deadlift and press as my core strength lifts. Flexibility and mobility will be of a major consideration as well. Note that each day will include 15 minutes of joint mobility exercise, while thursdays will focus on flexibility and mobility exclusively.
If you have interest in this program you can contact me directly at sportfuse@yahoo.com
RSR programming for the Deadlift April 26 through June 4, 2010. I am providing exercises that may make an appearance on the given days listed.
Monday, Wednesday, and Friday
1. Deadlift
2. Kettlebell Press/Pull Up ladder combos
3. Kettlebell Bottoms Up Press/SOTTS Press/Large Stone Press
4. Farmers Walk/Overhead Lockout 2 Kettlebell Swing
5. Tire Flipping
Tuesday
1. TGU's/WindMills/Kettlebell Overhead Squat/Cossack - light work
2. Circuit Conditioning - High Intensity; Sledge, Slam Ball, Med Balls, Sandbags
3. Bodyweight basics
4. Kettlebell Circuits incorporation the Snatch
Thursday
1. Joint Mibility
2. Flexibility
Saturday
1. Rower/Jump Rope Circuit Conditioning
2. Kettlebell Conditioning
Sunday - OFF
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Pare that down to the bare minimum and you have Power to the People!
ReplyDeleteI've decided to go with more strength with some conditioning for a while. I'm using the 531 program and running.
How are things going?
Things are very well here. We are finally making some progress at OLd School. Sometimes it takes time to discover identities.
ReplyDeleteHow do you like Texas? Retired life?