6 years of marriage celebrated this week. I am a very lucky hombre.
Update on my personal goals....
My Scale Back Alabama was successful, dropping 10 pounds in 10 weeks. During this time my Deadlift increased 20 pounds and my 1 arm press increased, pressing the Bulldog 4 times consecutively compared to 2, which puts me back where I was when my body mass was up 9 kilo's (20 pounds) from what it is today. Current body weight is 85 kg (186 lbs.)
Overall the 28 workout plan was very successful. I will entertain 1 week of casual conditioning before the next program begins.....this one will be a 6 week strength monster.
I will post the outline of exercises this week.
Congratulations, my friend! Hope you have 60 more.
ReplyDeleteThanks Allan. We have a lot of good things happening. Gwen takes her job as a mom serious; the girls and I are very fortunate.
ReplyDeleteI am also happy that we are working together on some projects.
I am additionally lucky to have a career that does not require me to invest in an alarm clock. Bob Feller said it best..."find something you enjoy doing and you won't work a day the rest of your life."