This one is from The Training Room on the Jersey Shore....and was the workout that converted me from a 3 sets of 10 guy. Thanks Mike and Jim.
3 rounds; 2 minutes recovery between rounds:
1. Sandbag burpee X 10 (50 # bag)
2. Renegade Row X 10e
3. Snatch X 10e
4. Conan's X 10e
5. Jump Rope X 1 minute
*Perform exercises straight through; break after jump rope
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment