Monday, April 5, 2010 (workout 19 of 28)

1. Deadlift 5 X 3 @ 85%

2. Moderate Press Ladder/complex with Pull Up - 5 X (1, 2, 3, 4, 5)

3. Conditioning: 10 rounds, use the same 2 kettlebells for both movements

a. Farmers Walk X 40 m

b. 2 Bell Swing X 10