Warm Up
1. Kalos Thenos 4 X 3/3
2. Conditioning; 1 time through:
a. 100 Swings
b. 80 Calories on the Rower
c. 60 Sit Ups
d. 40 Burps
e. 20 Box Jumps (substitute Squat Thrusts if you are not a box jumper)
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April
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- RSR Programming - 4/26-6/4/2010
- What's next??
- Friday, April 16, 2010 (Workout 28 or 28)
- Thursday, April 15, 2010
- Wednesday, April 14, 2010 (Workout 27 of 28)
- Tuesday, April 13, 2010 (Workout 26 of 28)
- Monday, 4/12/10 (workout 25 of 28)
- From the CAEC wellness page
- Saturday, April 10, 2010 (Workout 24 of 28)
- Friday, April 9, 2010
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- Wednesday, April 7, 2010 (Workout 21 of 28)
- Tuesday, April 6, 2010
- Monday, April 5, 2010 (workout 19 of 28)
- Saturday, April 3, 2010 (Workout 18 of 28)
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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