Warm Up - Extensive band work
6 rounds X 20:10 of each movement; rest 1:10 after each round:
1. Swing
2. Push Up
3. Mountain Climber
4. High Pull L
5. High Pull R
6. Burpee
7. Thruster L
8. Thruster R
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April
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- RSR Programming - 4/26-6/4/2010
- What's next??
- Friday, April 16, 2010 (Workout 28 or 28)
- Thursday, April 15, 2010
- Wednesday, April 14, 2010 (Workout 27 of 28)
- Tuesday, April 13, 2010 (Workout 26 of 28)
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- From the CAEC wellness page
- Saturday, April 10, 2010 (Workout 24 of 28)
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- Wednesday, April 7, 2010 (Workout 21 of 28)
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- Monday, April 5, 2010 (workout 19 of 28)
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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