1. Warm Up
2. 5 minute Snatch Test
3. 1 arm Swing/1 Arm High Pull 5 X 10/10 each; alternate exercises X 10 minutes
4. Farmers Walk/OHLW 3 X 1 minute each (break 30 seconds between movements)
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2010
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April
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- RSR Programming - 4/26-6/4/2010
- What's next??
- Friday, April 16, 2010 (Workout 28 or 28)
- Thursday, April 15, 2010
- Wednesday, April 14, 2010 (Workout 27 of 28)
- Tuesday, April 13, 2010 (Workout 26 of 28)
- Monday, 4/12/10 (workout 25 of 28)
- From the CAEC wellness page
- Saturday, April 10, 2010 (Workout 24 of 28)
- Friday, April 9, 2010
- Thursday, April 8, 2010
- Wednesday, April 7, 2010 (Workout 21 of 28)
- Tuesday, April 6, 2010
- Monday, April 5, 2010 (workout 19 of 28)
- Saturday, April 3, 2010 (Workout 18 of 28)
- Friday, April 2, 1010 (Workout 17 of 28)
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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