I will post my advanced workouts daily beginning Monday, 3/15 and continuing for the 5 weeks that follow. If you feel capable and are interested in this program then you will need the following information:
1. Emphasis of program: Deadlift, Hardstyle kettlebell strength, and conditioning.
2. Purpose of fitness: Strength
3. Deadlift protocol - Pre-RSR; lift 3 times per week
4. Hardstyle exercise - TGU. Swings, Clean, Squat, Press, and Snatch
5. Conditioning focus - Kettlebells, Rowing Machine, Jump Rope, Body weight exercise
IMPORTANT: Test your 1-RM Deadlift by this Friday, March 12. Deadlifting will begin on Monday, March 15. Deadlift protocol will be based on the percentage of your 1-RM and will be post-tested on April 16.
IMPORTANT: This is a 6 day per week exercise protocol containing 29 total workouts. This is extreme training. It is not a good idea to continue on this protocol beyond the five weeks scheduled.
IMPORTANT: If you need a day off, take it. Everybody recovers differently. I would request that your day off be a non deadlifting day; try to stick with the deadlift protocol.
Workout 1 will be posted this Saturday and subsequent workouts will be posted the day before they are to be completed.
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