Warm Up - Joint Mobility; Shoulder/Arm Bar; Posterior Chain
Kalos Thenos - 3 X 3/3 - Moderate weight
Deadlift 5 X 3 @ 70%
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2010
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March
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- Thursday, April 1, 2010
- Wednesday, March 31, 2010
- Tuesday, March 30, 2010 (Workout 14 of 28)
- Monday, March 29, 2010 (Workout 13 of 28)
- Saturday, March 27, 2010
- Scale Back Alabama
- Friday, March 26, 2010
- Thursday, March 25, 2010
- Wednesday, March 24, 2010 (Workout 9 of 28)
- Tuesday, March 23, 2010 (Workout 8 of 28)
- Week 2 - Day 1 - Monday, March 22, 2010
- Saturday, March 20, 2010
- March 19, 2010 (Workout 5 of 28)
- Thursday, March 18, 2010
- Wednesday, March 17, 2010
- Tuesday, March 16, 2010 (Workout 2 of 28)
- Monday, March 15, 2009 (Workout 1 of 28)
- German Volume Training
- 5 Week Mesocycle begins Monday
- Strength Day
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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