Warm Up
1. 5 minute Snatch Test
2. Double Clean - 5 X 5
Conditioning X 10 minutes; count rounds:
a. Suspended Push Up - feet elevated on 20 inch box
b. Renegade Row X 5 e
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- Thursday, April 1, 2010
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- Scale Back Alabama
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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