METabolic CONditioning
5 rounds
1. Row 500-400-300-200-100m
2. Snatch - 10e, 8e, 6e, 4e, 2e
3. Wall Ball 20-16-12-8-4
4. Ball Slam 20-16-12-8-4
Potential Substitutes
1. Jump Rope 250-200-150-100-50
3. KB Thruster 10e-8e-6e-4e-2e
4. Sledge Hits - 10e-8e-6e-4e-2e
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