2 Complexes
1. 10 minutes
a. 1 Arm Swing X 10/10; on the minute
b. High Pull X 10/10; on the minute
*Alternate between the two exercises until 5 rounds of each are completed
Rest 3 minutes
2. 3 Rounds
Farmers Walk/Overhead lockout walk
a. Farmers Walk X 1 minute (using 2 kettlebells)
Rest 30 Seconds
b. Overhead Lockout Walk X 1 minute (using 2 kettlebells)
Rest 1 minute
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Body Mass - 85.5kg
ReplyDeleteFarmers Walked the Bulldogs
OHLW with the 24kg's
No issues or strength decrease despite a 15 pound weight loss. Nutrition, nutrition, nutrition.
Mark
Nice =) keep up the strength
ReplyDelete