Warm Up - Super Joints protocol
1. Deadlift 3 X 3 @ 75%
2. Kalos Thenos - 4 X 3/3
3. Swings 20 on the minute X 10 minutes
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- Thursday, April 1, 2010
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- Tuesday, March 30, 2010 (Workout 14 of 28)
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- Scale Back Alabama
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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