Warm Up
1. 1 Arm Press Ladder - 1e up to 5e back to 1e
2. Pull Up 5 X Max Reps
3. Conditioning: 12 minutes; count rounds
a. Jump Rope X 140
b. High Pull X 25e
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About Me
- Mark J. Lehmkuhl
- Performance specialist that caters to all physical capabilities.
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