Monday, March 15, 2010

Tuesday, March 16, 2010 (Workout 2 of 28)

Warm Up - Shoulder mobility; trunk stability; posterior chain; hips

1. 5 minute Snatch test - aim for reps/side per minute goal.
2. Kalos Thenos TGU - 3 X 3/3
3. Conditioning - 5 rounds; form first; time second
a. 6 count burpee X 5 (define reps and counts; no worm burpees)
b. Mountain Climber X 10e
c. Sit Up X 15
d. Squat X 20
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1 comment:

  1. Mark J. LehmkuhlMarch 19, 2010 at 1:52 AM

    120 reps

    9:26 on the circuit; reaching my goal of under 10 minutes.

    Mark

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